Can Anyone Try Lucid Dreaming?

By Trevor Albitt

Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.

The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.

However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?

In fact, lucid dreaming is not too difficult a task. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.

You need to know what you hope to achieve through lucid dreaming. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it.

Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.

This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.

For a lot of people, hypnosis helps them to prepare their mind for lucid dreaming much more quickly. Sometimes, as few as one or two sessions may be needed to get you being able to recall all of your dreams every day. Once you can do this, you are ready to begin trying lucid dreaming.

When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power.

Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.

When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.

Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.

Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish.

Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural beats audios.

These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.

Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice.

Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!

About the Author:

Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Discover how to become a lucid dreamer and how to easily enjoy lucid dreaming yourself. Visit here and get your FREE video and audio DVD Package.

Choose SMART Goal Setting For Enhanced Competence And Better Performance

By Billy Harvey

SMART goal setting is one of the proven ways through which one can attain and develop the right attitude to wade through the challenges of life and also be able to work with efficiency and meet the deadlines. One is also brought closer to the kind of career that one aspires to foray into. Using this method also helps one in coming up with the most practical goals in all undertakings.

The first thing is to ensure that the goals are specific by ensuring that one gets straight to the crux of the matter on what the expectations are. This will help in maintaining a sharp focus on the on the goals so as to ensure they become a reality within the stipulated time. The goals are required to be specific, lucid and easy to think through.

The goals should also be measurable and it is important to know from this point that goals that are not measurable are unmanageable as well. It is of great necessity to choose a goal that has a measurable progress so that one can easily know when change is beckoning. The measurements can either be long term or long term but either way they should bring the results. The easiest way of achieving this is by coming up with a criterion that will help one stay on track and free from distractions until the goals have been achieved.

After identifying the goals that are most important, one should embark on looking for the most appropriate ways through which they will be attainable. This involves developing the right attitude, abilities, the necessary skills as well as the financial wherewithal that will help in achieving.

Seeking to achieve goals that are too far from attaining might not arouse the required commitment for the execution of the project. A goal should be one that will make one stretch a bit to a point one feels comfortable and confident of breaking through and moving forward to make it a success.

All the set goals should be realistic or doable. This can be done by coming up with a blueprint that will provide the strategies of getting to the desired point. This will require one to exert more effort and commitment. All that is meant by this is that the goals should neither be too high nor too low to achieve but should be practical.

Timeliness is of essence when it comes to goal setting because it is what determines the possibility of achieving the goals. A timeframe should be set and this might include a week or months in which one expects to attain the goals as a way of showing that one really means business.

Having no timeframe in the process of SMART goal setting comes as an infallible proof that the level of commitment is too shallow since one will never have the feeling of urgency to perform a certain responsibility. The truth of the matter is that every one can benefit by putting efforts in the attainment of goals and objectives through this proved method coupled with the right mentality to make it happen.

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How To Easily Experience An Amazingly Vivid Lucid Dream!

By Colleen Rikke

If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.

Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of creating!

Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to!

A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination.

Being able to experience Lucid Dreaming on a regular basis is something which used to take a long time to be able to do. Some people spent months before they could have a Lucid Dream - and some were never able to master the technique.

So are there any simple ways of experiencing a Lucid Dream?

Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results.

Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest!

Can Technology Assist You?

Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream!

But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.

Binaural frequencies help to synchronize the hemispheres of your brain - listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

About the Author:

Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Get a FREE lucid dreaming kit from here. Discover the real hidden secrets of lucid dreaming when you visit here.

The Process Of Solving Problems Within A Business

By Lee Garrett

Business processes can turn nasty at times and it is very important to get to the root of the problem to fix it once and for all. After this step has been performed, one should look for the possible solutions to the problem at hand. Some business processes may deem it fit to not focus on this step, but it certainly isn't the best way to move forward for resolution of an issue.

A process under question has to be studied in detail and its various parameters have to be measured. Some of such measurable parameters include time taken to get completed, quality and wastage. These parameters can be used to know whether the new process has been successful or not and efforts be made to make it successful.

An expert of the field has to make sense of the numbers after collecting the data. Some sense of the data can be made pretty easily to make out some meaningful information, which can be used to arrive at a well derived solution of the issue at hand.

The next step in developing a long lasting solution is to remove the issues with the earlier process and replace it with such a process that is free from the inconsistencies of the earlier one.

This is the trickiest step in the process as it requires quite a lot of planning and execution of the plans with utmost care.

Now, the focus should shift on maintenance of the process and ensuring that whatever issues were there with the original problem don't resurface.

If required, required training must be given to the personnel who are going to handle the new process. They need to catch possible problems before they pose any serious issue.

A little celebration can be held after every target has been achieved. However, one shouldn't get carried away and keep the celebration at minimum possible levels, such as a simple one in the food court.

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Great Advice On How You And Your Friends Can Have A Blast On A Camping Trip

By Louis Hayward

There are lots of things that you can enjoy on a camping trip. It is a great way for getting closer to your family and friends and can help to relieve any stresses of the mode day life. But there are certain things that you should be aware of before planning any sort of camping trip. It is important to know what type of food to take with you and of course what equipment you may need.

If you decide to go camping far away from all civilization then it is important to take food that is easy for you to prepare. It is also important that you do not make a mess when you are done.

Nevertheless the food must not be something that is easily perishable. Any sort of fresh food you will need to keep in a cooler otherwise it will not last long.

If you are bringing fresh food then bring along a cooler with you. You could always eat the perishable items first to stop them going off. It is not advisable to bring frozen meat either as this normally take a while to cook on an open fire and often doesn't' taste that good when it is done this way.

Oatmeal can be a nice product to take with you simply for ease of use. By planning things well in advance of your trip you should be well prepared when it comes around.

If you just add a little oatmeal and flavoring to a pot of boiling water you can make delicious morning porridge to start your day off nicely.

The dirty dishes could also be a potential problem so it may be a good idea to take along some wipes or dish soap for the cleaning. Bottled water is an absolute must on these trips too. The only other solution would be to use the natural water boiled over the stove and add some purification tablets.

If you adhere to a few of these tips you should have yourself a good camping trip and hopefully not encounter any problems.

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Conscious Dreaming - Consider The Possibilities!

By Allan Matacan

Also known as lucid dreaming, conscious dreaming is the state of being aware and in control while you are dreaming. That is to say, you know that you are dreaming while you are in the middle of a dream! When you are conscious that youre dreaming, you can control the events of your dreams.

While having the ability to control your dreams may sound farfetched, its actually something which is within your reach. Lucid dreaming isnt that hard to do and these dreams are a great place to express your true self and your desires. There are techniques which have proven effective at producing lucid dreams.

First, you have to know what your goal is; are you looking to be able to get more enjoyment from your dreams or would you like to use this ability to help you improve your life in other areas? Whatever the reason, decide what it is that makes you want to discover conscious dreaming.

With your goal in mind, the next thing to do is to start learning and practicing the methods which can help you to begin conscious dreaming. A lot of people find the best way to begin to be dream recall. Dream recall is just the process of practicing recalling the details of your dreams.

If you want to begin conscious dreaming, you'll need to be able to recall all the details of the dreams you have each night. There are a number of ways to do this, but the most common is keeping a dream diary. Place it by the bed, and every morning, enter all the details you remember from your dreams as soon as you wake up. It's important to make sure you do this right away, because you start to lose information the longer you're awake.

This technique will help you to start remembering your dreams very quickly. One you have learned to remember your dreams, it will become easier and easier to become conscious that they are happening. Many people find themselves not long after starting to keep a dream diary awakening in the middle of a dream and starting to take control of it.

Hypnosis also helps, whether in conjunction with a dream diary or on its own. This can get you into the right state of mind for conscious dreaming " and in as few as a few sessions of hypnosis, most find that they can remember the minutest details of their dreams! Once you can do this, lucid dreaming follows quickly.

At first, you may wake suddenly while having lucid dreams. Dont get discouraged, this is very common. You can often get back to your dream by focusing on the dream as you go back to sleep.

One other method of inducing conscious dreaming is waking up a few hours earlier than you usually do, then trying to get back to sleep. During this period, the dreams you'll have are a lot easier to stay aware in. You even be unsure about whether you were really asleep, or if you were merely thinking while lying in bed. Do this on a regular basis, and lucid dreaming is a lot more likely.

Try to keep track of your sleep schedule " this will help you to figure out when the best times for conscious dreaming are. Be sure not to deprive yourself of too much sleep, as you are actually less likely to have lucid dreams when sleep deprived.

The good news is that lucid dreaming is actually effective against insomnia and other sleeping disorders. Using conscious dreaming you can teach your mind to shut down troublesome thoughts that are keeping you awake.

Many think of lucid dreaming as something which takes years of practice to learn; but in fact, it isnt that hard. It just takes a little practice to become a conscious dreamer.

Conscious dreaming is an ability which everyone has. By practicing these techniques, youll find yourself in control of your dreams in pretty short order; and enjoying all of the benefits of lucid dreams!

About the Author:

Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Discover how to become a lucid dreamer and how to easily enjoy lucid dreaming yourself. Visit here and get your FREE video and audio DVD Package.