Tuesday, September 28, 2010

Regression Past Life Experiences Can Be Used In Therapy

By Jane Seygrove

Regression past life has been fascinating to people for decades now. This practice is based off of the thought that we are reincarnated when we die. Reincarnation is a common belief in many countries and past life regression can be a helpful way to learn from your past.

There are quite a few ways to access your previous life. The first is to keep a journal of experiences and feelings. Writing about the things that you feel, like, dislike, and dream can give you clues to your experiences in past lives. By examining these notes you can see similarities.

Experiences of deja vu can be a great sign of your past lives. You feel, see, or understand something that you previously have before. Past life experts say that this is something that you have not done in this life but one previous to this. All of your previous lives can show themselves in this way.

You can also get hints to your past self through meditation. Although some people can get into a meditative trance without help others cannot. When you relax yourself ideas from your past self can drift through your mind. Lessons not learned are usually the strongest to come to you.

Past life regression is considered by some an extremely helpful therapy and can heal trauma. It can also help you learn the lessons that you missed in your previous lives. It takes time, education, and an open mind to be able to practice this type of therapy. There are licensed therapists to help you access your past lives.

This therapy is often considered a final resort for those who have tried other therapies without success. Knowledge of the past can help with the problems in the present. The uses for past life therapy are treatment of addiction and correction of self destructive behaviors. This therapy doesn't work for everyone just like any therapy.

It is perfectly normal to hesitate to believe that the things that you see and think are from a past life. It is normal to doubt it at first especially if you are not used to trusting your instincts. For this therapy to work and benefit you, you need to let go of your reservations and preconceived notions.

Almost everyone experiences this. It is rare that your friends and family will accept this immediately. When this happens there is plenty of literature and websites to help you make them understand. Giving them access to this literature will help them to understand the therapy better as it does you. There are websites, books, programs, and other forms of literature on it to help you and them to learn more.

If you have an issue that you need to correct or if you just want to experience something new past life regression can be fun and fascinating. Learning about yourself and about other cultures is always an exciting experience. You will also learn about other religions and the way others live. You can find more information from book stores, new age clinics, and on the web.

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