When someone has low self-esteem they have a difficult time listing their positive attributes; however, this is one way to raise self-esteem. Sometimes when we talk about our positive qualities, we think we seem arrogant, so writing them on a worksheet or in a journal gives you a chance to list them without feeling conceited. Getting self esteem by listing your positives is a good way to build confidence.
Anyone can benefit from listing their positive attributes, from children to elderly people; we all have many good qualities. Listing your positive assets gives you a chance to see how many good qualities you have and therefore, will raise your self-esteem. You should keep a specific worksheet or journal for this list.
You should have a journal specifically for listing your positive features; and you should give yourself plenty of time for the task. Think about all the things you consider to be good about yourself; your achievements, accomplishments, talents and abilities and write them in your journal or on a worksheet. If you cannot think of any more ideas, leave the task for a few hours or days and come back later.
If you feel comfortable, ask supportive friends or family members for help. They will be able to think of attributes you may have missed. These are people that love you and they will be glad to help you, especially when they see the difference it will make in your self-esteem.
For each positive on your list, think of an example that illustrates this characteristic. Think of all the examples you can remember for each positive attribute; and again, ask friends and family for help. They may remember things you have forgotten.
Listing your positives is a great way to raise your self-esteem. You will be amazed when you go back over everything you have written; you will have many assets you may not have even been aware of.
Anyone can benefit from listing their positive attributes, from children to elderly people; we all have many good qualities. Listing your positive assets gives you a chance to see how many good qualities you have and therefore, will raise your self-esteem. You should keep a specific worksheet or journal for this list.
You should have a journal specifically for listing your positive features; and you should give yourself plenty of time for the task. Think about all the things you consider to be good about yourself; your achievements, accomplishments, talents and abilities and write them in your journal or on a worksheet. If you cannot think of any more ideas, leave the task for a few hours or days and come back later.
If you feel comfortable, ask supportive friends or family members for help. They will be able to think of attributes you may have missed. These are people that love you and they will be glad to help you, especially when they see the difference it will make in your self-esteem.
For each positive on your list, think of an example that illustrates this characteristic. Think of all the examples you can remember for each positive attribute; and again, ask friends and family for help. They may remember things you have forgotten.
Listing your positives is a great way to raise your self-esteem. You will be amazed when you go back over everything you have written; you will have many assets you may not have even been aware of.
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