To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers.
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
Now how about what chakra's look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
There are seven chakra's starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.
The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.
For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don't feel that you are doing something wrong if a gemstone that someone else suggested doesn't work for you.
You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need.
Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.
By listening on headphones, your own chakras instantly start to resonate at the correct frequency!
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
Now how about what chakra's look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
There are seven chakra's starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.
The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.
For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don't feel that you are doing something wrong if a gemstone that someone else suggested doesn't work for you.
You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need.
Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.
By listening on headphones, your own chakras instantly start to resonate at the correct frequency!
About the Author:
Christy Tanner is a writer for the chakra-balance.com site. To get more information on how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.
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