You've finally decided to kick the habit of smoking to the curb. Congratulations! This will be a hard road to travel at times, but don't give up. Some good advice to quit smoking is to do it when you're ready. Don't do it because your parents or other family members are begging you to. They've probably been trying to get you to quit for years, but nothing has happened. You have to take this step because you want to. It's a big step, but it can be done. It can only start with you.
You're taking the first step of your journey. It will be really tough and frustrating at times, but with dedication and determination, you will see everything through. The key to success here is to take your time and pace yourself.
As far as nicotine is concerned, it is a really addictive drug. Although it doesn't seem to be as harsh as some of the other drugs, it still harms your body in some of the same ways. Even though you might not start to see or feel any signs from your body, it is still going through the withdrawal process. This is the battle that a lot of people aren't strong enough or willing to fight yet.
Quit smoking when you are ready. Everything is a process. This may be one of the hardest things that you will ever have to do, but it can be done. Help is available if you would like to share what you are going through and how you are feeling. I even used an electronic cigarette as a substitute for smoking since it still allowed me to meet my routines.
They are anonymous meetings where people come to discuss everything that is going on with one problem they are having. You can share your story and experiences with others who are going through exactly what you are. This is comforting to some people.
You don't have to do this alone. You can ask your family and friends to be your support group. It's not a bad ideal to have one. Make sure they will keep you on your toes. You may not like being told what to do, but your family is there to help. They will make sure that you stay on the right track and if you happen to lose your way, they will put you back on your feet.
Take it a day at a time. However many cigarettes you smoke a day, decrease that number slowly. The first few weeks will be the toughest, but with determination, you will make it. The first week, reduce your cigarette intake by a little less than half. For example, if you smoke eight or more cigarettes a day, try taking that number down to six or seven. Remember that you have to take baby steps. It's up to you to accept and defeat the challenge.
You're taking the first step of your journey. It will be really tough and frustrating at times, but with dedication and determination, you will see everything through. The key to success here is to take your time and pace yourself.
As far as nicotine is concerned, it is a really addictive drug. Although it doesn't seem to be as harsh as some of the other drugs, it still harms your body in some of the same ways. Even though you might not start to see or feel any signs from your body, it is still going through the withdrawal process. This is the battle that a lot of people aren't strong enough or willing to fight yet.
Quit smoking when you are ready. Everything is a process. This may be one of the hardest things that you will ever have to do, but it can be done. Help is available if you would like to share what you are going through and how you are feeling. I even used an electronic cigarette as a substitute for smoking since it still allowed me to meet my routines.
They are anonymous meetings where people come to discuss everything that is going on with one problem they are having. You can share your story and experiences with others who are going through exactly what you are. This is comforting to some people.
You don't have to do this alone. You can ask your family and friends to be your support group. It's not a bad ideal to have one. Make sure they will keep you on your toes. You may not like being told what to do, but your family is there to help. They will make sure that you stay on the right track and if you happen to lose your way, they will put you back on your feet.
Take it a day at a time. However many cigarettes you smoke a day, decrease that number slowly. The first few weeks will be the toughest, but with determination, you will make it. The first week, reduce your cigarette intake by a little less than half. For example, if you smoke eight or more cigarettes a day, try taking that number down to six or seven. Remember that you have to take baby steps. It's up to you to accept and defeat the challenge.
About the Author:
Want to find out more about an electronic cigarette and how it helped me quit? Stop by my site for more information, but remember everyones path to quitting is different.
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